ONLINE COURSE: Wellness Coach's Guide to Well-Being
Time to feel and be WELL! Improve your health, reduce stress, make your life the happiest and healthiest! Years of life coaching experience in one course. Downloadable content, easy to implement strategies, and recorded meditations are included.
Several years of life and wellness coaching learnings, best practices are simmered down to this 3-hour online course for you. If you are consciously or unconsciously aware of your need to improve certain areas of your life, but not sure where or how to start, this course is for you.
At the Bonita Wellness Institute, we consider 5 pillars that influence our health and wellbeing the most: physical health, mental health, social health, environmental health, and financial health. Each of these areas of our lives have their own dedicated chapter in this course.
FREE preview is available.
For a limited time, you can save 20% off this course when you use PROMO code BEWELL20.
ONLINE COURSE: Mindfulness and Meditation
Improve your mental health and live a more meaningful life by learning to stay present and cultivating a sense of calm and well-being.
In this course, you will learn the difference between mindfulness and meditation, you will learn how you can incorporate mindfulness into your everyday activities, and you will learn the most common misconceptions about meditation, and some tips on how to start and stay on course with your meditation practice.
This course also includes several recorded meditation practices that you can listen to at your own pace.
FREE preview is available.
For a limited time, you can save 20% off this course when you use PROMO code BEWELL20.
MONTHLY MEMBERSHIP: Recorded Meditations
Meditation is an ancient practice that has been used for centuries to achieve a state of deep relaxation and clarity of mind. When you meditate, you enter a state of focused attention, where you become aware of your thoughts, emotions, and sensations without judgment.
There could be several signs that meditation might be improving your mental well-being. Improved mental health is a very common benefit of meditation. When you meditate, you learn to focus your attention on the present moment, which can help you reduce stress and anxiety. You may also notice that you become more aware of your thoughts, and as a result, you can learn to observe them without judgment. Over time, you may find that you become more resilient and better able to cope with challenges.
Emotional benefits of meditation can include that you become more aware of your emotions. As you practice, you may find that you become more in tune with your feelings and can respond to them in a more mindful way. Meditation can help you develop greater empathy and compassion, which can improve your relationships with others.
FREE preview is available.
For a limited time, you can save 20% off this membership when you use PROMO code BEWELL20.
Gratitude Journal
Journal your gratitude. This journal is dedicated to those of you who possess the courage to acknowledge your challenges and embark on a journey towards a healthier and happier life. Your strength and resilience inspire all.
In a world that often expects us to keep our struggles hidden, you have chosen to face them head-on. You have recognized the importance of taking care of your mental well-being and have embraced the path of self-discovery and healing. Your decision to prioritize your mental health is an act of bravery that deserves our utmost admiration.
Within the pages of this journal, may you find solace, guidance, and a safe space to explore your thoughts and emotions. This is your sanctuary, where vulnerability is not seen as weakness but as an opportunity for growth. Here, you can freely express your triumphs and setbacks, your hopes, and fears, without judgment or restraint.
So, dear strong souls, may this journal be a guiding light, illuminating the path to a healthier and happier life. May it be a reminder of your inherent worth, your limitless strength, and your boundless capacity for growth. Embrace this opportunity to nurture your mind, body, and spirit, and may you find the peace, fulfillment, and joy you so deeply deserve.
PALM Certification™ for Your Organization
Apply for your organization's PALM Workplace Wellness™ Certification here. Once you have completed your purchase, you will receive a link for your workplace wellness assessment. The results of this assessment will determine your PALM Certification™ level. We will set up a 30-minute workplace wellness consultation with you to review your results, and provide you with your certification and information on how to improve employee wellbeing at your organization.
PALM CERTIFICATION™ APPLICATIONS ARE NOW OPEN
Complete your
PALM Workplace Wellness™ Assessment
and receive your PALM Certification™
TODAY!