BE WELL AT WORK
Being well at work and beyond shouldn’t be a privilege.
Choosing to work for an organization with workplace wellness informed leadership can not only help you with your physical and mental well-being, but it can give you great career advancement opportunities as well as.
However, there are times when being an engaged, happy, and healthy employee becomes a struggle. You are starting to see signs of burnout or you might have already quit (quietly or loudly).
Let us help you manage these difficult times so you can safely arrive to your happy (work) place.
COMPLETE YOUR QUICK 5-MINUTE HEALTH & WELLNESS ASSESSMENT TODAY!
BURNOUT AND QUIET QUITTING
If stress and anxiety are not managed, it can lead to burnout and a wide variety of health issues (heart disease, diabetes, respiratory illness, disorders that affect muscles, bones and joints).
What does burnout feel like? It’s that feeling when you feel drained, you have low energy, you are unmotivated (at work and beyond), you might be dealing with depression, anxiety, feeling like you are constantly under stress, having trouble sleeping, might be fighting eating disorders, developing illnesses, or feeling constantly unwell. There are many signs that burnout can manifest as. If you are feeling the burnout, you are not alone. 1 in every 5 US employee does too.
What happens when you are burnt out? You will do the bare minimum at your job, so you don’t get fired and nothing more. Because you are physically and/or mentally drained. It is quiet quitting. Being sick a lot, missing out on positive social interactions, experiencing reduced attention span and productivity, and so many unhappy and bad days at work make you look at life through a very negative lens.
LET'S CHANGE THAT! Employee well-being is not a nice-to-have, but a must have!
5 STEPS YOU CAN TAKE TOWARDS YOUR WELL-BEING TODAY
1. MENTAL HEALTH AND STRESS MANAGEMENT EDUCATION
Learn how to recognize the signs of burnout and quiet quitting, and to manage everyday stress. Sign up for our online course now to learn to feel better today.
2. SET YOUR WELLNESS GOALS
Schedule time out to take care of yourself. Self-care does not equal selfish. Eating healthy, exercising, getting 7-8 hours of good quality sleep, spending time with your loved ones and what you love to do are all important for your overall health, happiness, and longevity. Contact us to find out how we can help you reach your goals to avoid burnout and quiet quitting!
3. EMBRACE MINDFULNESS AND DAILY GRATITUDE
Many studies have shown that expressing and shifting your mind to gratitude reduces stress and help you create a more balance life. Learning some simple mindfulness techniques to stay in the moment is a great way to reduce stress, anxiety and live a happier life. Learn more about how you can live a mindful and happy life with us!
4. HIRE A WELLNESS COACH
Let our certified health and wellness coaches help you create, improve, and maintain your wellness goals and guide you to a happier and healthier you. Learn more about our wellness coaching and find out if it is the right choice for you.
5. PALM CERTIFICATION™
Ask your employer to apply for the PALM Certification™ for Workplace Wellness.
PALM CERTIFICATION™ APPLICATIONS ARE NOW OPEN
Complete your
PALM Workplace Wellness™ Assessment
and receive your PALM Certification™
TODAY!