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(239) 317-2878

Bonita Wellness Institute

Signed in as:

filler@godaddy.com

  • Home
  • Workplace Wellth™
    • Overview
    • PALM Certifications
    • FAQ - PALM Certification
    • Event Wellness
    • Consultation
    • Workshops
    • RFP
  • For You Wellness
    • Wellness Coaching
    • For the Employee
    • For the Executive
    • Mindfulness
  • Shop
    • All Products
    • E-Learning
    • PALM Certification
  • Blog
  • Contact Us

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MINDFUL LIVING

Mindfulness is to be fully present. There are so many ways to be mindful at every moment of our waking hours. However, to live mindfully, it takes practice. Similarly, like you train for physical fitness, mindfulness is training your mind. 


Why does mindfulness matter? 

Because we know that eating right and exercising is not enough for overall well-being. When stress, anxiety, and depression become part of our everyday life, taking care of our mental health becomes part of it, too. The simplest way to help ease these mental difficulties is to be mindful, observe and be aware of your body, of yourself, of your body’s reactions to situations. When you are in the present moment, you feel happier, and you start restoring the path towards finding yourself again. 


How does mindfulness help?

  • It allows you to slow down, observe, and enjoy what is happening in the present without reveling in the guilt and regret from the past or worrying about the future. 
  • It helps you clear and organize your thoughts that helps with better decision-making
  • It helps you observe your fears, what makes you anxious, gives you joy, makes you feel sick/unwell (food, exercise, career, financial worries, relationships, etc.) 
  • It helps you build resilience to restore your powers
  • There are multiple health benefits of mindful living and meditation practices from reducing anxiety, to normalizing blood pressure, improving relationships, boosting confidence, just to name a few.  

Learn More

Are you curious and ready to learn more about the practice of mindful living and improving your mental health to live a happier life? Contact us today and let's talk about how we can help you. 

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WHAT DOES MINDFUL LIVING LOOK LIKE IN THE EVERYDAYS?

  • You center yourself in the present
  • You allow yourself to breathe
  • You allow yourself the time to be you, to be with yourself in the present, to build a relationship with yourself. 
  • You observe your thoughts, how you talk to yourself. 
  • You observe yourself without judgment or expectations
  • You are mindful of your body and its needs
  • You allow yourself to become aware of what you do on a daily basis, how certain actions, situation, interactions make you feel. 
  • You become aware of what is within your control vs the collective (external) control


Book your free introduction to mindfulness today by calling us at +1 (239) 317-2878 or clicking the link below.

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RECORDED MEDITATIONS ARE COMING SOON!

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(239) 317-2878

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DISCLAIMER: The information on our website is provided for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. You should seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a health or medical condition, and treatment. 

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